Knock the Stuffing out Workout…

by Gretchen November 25, 2010

I don’t know about any stuffing, but blood, sweat and tears… oh yeah, it was all knocked out at today’s workout. Ok so maybe, just maybe , I tend to be a drama queen, sometimes… there was no blood as well as no stuffing. It’s 9am and I’m entering the “Rock-It’s” class. I haven’t seen my ladies [...]

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Thank-You To All The Strong Women I Know

by Nancy November 24, 2010

I am thankful for all the strong women I know. A Poem by Sam Levenson, oft-recited by Audrey Hepburn : For attractive lips, speak words of kindness. For lovely eyes, seek out the good in people. For a slim figure, share your food with the hungry. For beautiful hair, let a child run his/her fingers through [...]

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“Punk’d”?? “Candid camera”??

by Gretchen November 18, 2010

So it’s Saturday night at Johnson’s and I’m busier than a … well… lets just say it was busy at Johnson’s. In walked one Bootcamper for dinner. It’s always fun to see people from Bootcamp dressed in something other than sweats and t-shirts. ‘Hey, you clean up good’… Then in walks another two Bootcampers… and [...]

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I get by with a little help from my friends…

by Gretchen November 18, 2010

First and foremost… I owe my 9am Ladies class a BIG heart felt “Oops, I’m sorry I threw you under the bus!” My last blog I erroneously stated you had all gone ‘lovey, dovey soft on me’… I should have known you girls wouldn’t turn into- well…’girls’ You are hard core Bootcampers! Pushing yourselves and [...]

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Nutrition Labels Revealed – Eat smart with these 7 pointers

by Nancy November 11, 2010

If you are like most people then you probably glance at the Nutrition Facts label on foods once in a while. Maybe you check for the number of calories or fat grams that an item contains, or maybe you are watching something specific – like your sodium intake. Whatever the case, it has been proven [...]

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