Just blink…

by Gretchen August 19, 2010

If you are sore today; raise your arm… (too sore to raise your arms?) If you are sore today; wave your hand… (oh wrists are sore too?) If you are sore today; stand up… (hmmm… too sore to stand up?) Ok, how about this: If you are sore today; just blink your eyes… (ah ha! [...]

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Partner Up~

by Gretchen August 12, 2010

‘Partner Band Rows’, that was Mondays workout. How many of you used the ‘green’ band? I’m sure the Concord peops did… the Epsom bunch is a little behind in jumping on the … ‘green band’-wagon (heehee, yes, I crack myself up). Okay, okay…how many of you had Nancy as a partner? AKA: the ‘green’ monster [...]

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7 Steps To A Happier Healthier You

by Nancy August 12, 2010

1.  Get quality sleep You’ve heard us say it many times but sleep is important. Getting 6-8 solid hours of sleep is essential for your body to rejuvinate, replenish, and repair itself. Your body is doing a lot while you sleep. Beyond the health benefits, think how much happier, smoother, and relaxed your day goes [...]

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Full of hot air…

by Gretchen August 6, 2010

Normally that would be me. I won’t disagree… but I’m actually talking about the Pittsfield Balloon Rally. It’s happening this weekend. If you have never attended, it really is spectacular. Imagine 20+ Hot air balloons all leaving from the soccer fields at Drakes Field at the same time.… It all starts Friday night at 5:30PM with the [...]

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Curb Appeal or Real Appeal?

by Nancy August 5, 2010

Women like to look and feel beautiful. For most of us that means standing in front of a mirror primping, grooming, plucking, preening, polishing, drying, and that is just for our face! Not to talk about holding our breath while the jeans get zipped, walking in heels that leave blisters, doing our nails, using self [...]

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