If you are sore today; raise your arm… (too sore to raise your arms?)
If you are sore today; wave your hand… (oh wrists are sore too?)
If you are sore today; stand up… (hmmm… too sore to stand up?)
Ok, how about this: If you are sore today; just blink your eyes… (ah ha! Score one for Dean and Nancy… we cannot move on our day of rest)
One Word: EMOM!!! (and if you aren’t sore… you didn’t work hard enough!!)
So as I’m sitting here thinking about where to go from here, with as little movement as possible… I’ve written a parody (atleast I think that’s what it’s called)
WEIRD AL-gretch YANKA-wolfe… spoofs John Cougar Mellancamp’s ’ Hurts So Good!’ …
When I go to Bootcamp. Said put away those useless gyms. Now that I’m getting stronger, so much stronger. I long for these Bootcamp days. With a group like you, with a Bootcamp like you. Lord knows there are pushup variations we can do baby. Add starjumps and speedrows, come on 15 reps.
Hurts so good. Come on EMOM makes it hurt so good. Sometimes Bootcamp don’t feel like it should. EMOM makes it, a-hurt so good.
Don’t have to be so exciting. Just tryin’ to give myself a little bit of fun, yeah. EMOM always looks so inviting. You ain’t as green as you should be. Hey EMOM it’s you, come on EMOM it’s you. Sink your teeth right through that EMOM. Lets see what we can do, come on, ‘make it happen’.
Hurts so good. Come on EMOM makes it hurt so good. Sometimes Bootcamp don’t feel like it should. EMOM makes it, a-hurt so good.
I ain’t talking no whimpin’ out. I ain’t made no plans to quit. I ain’t talkin’ no high knees. Maybe, we could just EMOM, all day long. Add more reps, all day long. UGH!
Hurts so good. Come on EMOM makes it hurt so good. Sometimes Bootcamp don’t feel like it should. EMOM makes it hurt so good.
TA DA! Enough said…
Blog you later.
gretchen
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