1 Chicken cut up or 8 chicken thighs
Marinade:
2 cloves garlic, minced
1 teaspoon fresh grated ginger
½ cup plain yogurt
1 teaspoon garam masala
½ teaspoon cumin
1 teaspoon paprika
¼ teaspoon red pepper
2 Tablespoon lime juice
Mix all the marinade ingredients in a bowl or a Ziploc bag. Reserve 2 Tablespoon for later. Cover the chicken with the marinade overnight in the refrigerator. Grill over medium heat until done. 15 minutes each side depending on the size of the pieces. Once the chicken is done drizzle reserve sauce over it.
You’ll notice that curry is not a listed ingredient. Curry is a mixture of different spices. Many dishes from India will be flavored with curry. If you don’t like curry don’t give up on it after one experience. Each area of the region might have a different curry mixture. Try it again.
This recipe is from Bootcamp Star Barbara at our 9AM ladies class in Epsom. Thanks Barbara for watching out for healthy recipes to share with other star bootcampers!
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