addendum:
I’ve fallen and I can’t get up… seriously… please don’t ask me to go up or down stairs today, or get up off the couch – I am sooo sore! Who’s idea was it to do 20 On the minute anyway?! and for that matter who set up Tuesdays warmup… it had to have been Dean! No way could it have been Nancy especially since she has to do it 3 times in the day. (Note from Dean – I get to do it 4 times)
There wasn’t one person in class who didn’t grit there teeth turning/stretching/twisting today. I’ll admit, by the third time my muscles felt better, but man o man.
What we figured out,was that yesterday we did 100 squat thrusts, 150 squats, and 200 push ups…in 20 minutes!! No wonder we are all sore and if you tell me you aren’t, I’m not buying the oceanfront property in the desert either. Congrats to all those who accomplished yesterday…dang! we deserve medals!! It makes ’1500′ look easy doesn’t it?
I lost a friend today… I kind of neglected to tell Lisa what was in store for her yesterday afternoon. I saw her this morning… when she glared at me, I didn’t dare tell her 30/60/90 today. It’ll be a surprise… yup, she definitely isn’t going to be happy with me. She may not like me but, then again, her name is on the board 
and I’ll keep pushing her.
Tomorrow is our day of rest, I hope I can get out of bed! Can you say ‘BioFreeze’ – I’m thinking of buying in bulk.
I’m already wondering (scared) what Dean has in store for us THursday?! I vote for no squats or pushups…
blog you later
gretch
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