Sizzlin’ Summer Slimdown is gonna be a change for all of us, with that comes expectations, and for sure change is one of them.
We have two options:
- To look forward with excitement of this change
- To fear that change.
Will I lose weight? will I look good for summer? Can I make the heads turn of the opposite sex, will I fail and disappoint myself.?
We as humans are masters of destroying ourselves by little changes, like changing your hair color, using new cologne, buying that pair of pants, losing a pound, gaining a pound.
I want you all to remember THE TEAM.
Though we lose weight as individuals, we bring that to our TEAM, so use your TEAM as the sounding board for your questions, concerns, ideas, thoughts of encouragement.
Dean talked about SIMPLIFY……make easier, to change to simple forms, regroup of terms.
Be kind to yourselves. Be kind to those who don’t understand, teach someone that change is gonna happen, DON’T MAKE YOUR FOOD HARD TO DIGEST, SIMPLIFY!
Move the Mass, Savor the Flavor, Hug the Mug(you)
Fran 1800class
Comments on this entry are closed.