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	<title>Comments on: My pants shrunk in the dryer&#8230;</title>
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		<title>By: keeledm</title>
		<link>http://getfitnhwomen.com/282/my-pants-shrunk-in-the-dryer/comment-page-1/#comment-16</link>
		<dc:creator>keeledm</dc:creator>
		<pubDate>Fri, 19 Feb 2010 01:05:49 +0000</pubDate>
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		<description>You can do it Gretch - great blog.................xo</description>
		<content:encoded><![CDATA[<p>You can do it Gretch &#8211; great blog&#8230;&#8230;&#8230;&#8230;&#8230;..xo</p>
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		<title>By: deancarlson</title>
		<link>http://getfitnhwomen.com/282/my-pants-shrunk-in-the-dryer/comment-page-1/#comment-15</link>
		<dc:creator>deancarlson</dc:creator>
		<pubDate>Tue, 16 Feb 2010 21:15:46 +0000</pubDate>
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		<description>I love the insight in this line &quot;What I learned is as the scale goes up… the stress is still there and the pants fit tighter and tighter (lets just add to the stress level, shall we).&quot; It can become a terribly self-defeating cycle. &lt;br&gt;&lt;br&gt;The most important part is that you have stopped the cycle and are getting &quot;back on the horse&quot;...Great work!</description>
		<content:encoded><![CDATA[<p>I love the insight in this line &#8220;What I learned is as the scale goes up… the stress is still there and the pants fit tighter and tighter (lets just add to the stress level, shall we).&#8221; It can become a terribly self-defeating cycle. </p>
<p>The most important part is that you have stopped the cycle and are getting &#8220;back on the horse&#8221;&#8230;Great work!</p>
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